Rest/inactivity

Demineralization of bone

Active Care

Promotion of bone density


 

Shrinks joint capsule, joint contractures

Improved disc and cartilage nutrition

Loss of muscle strength of 10% week

Improved joint and core stability

Encourages fear avoidance behavior

Avoidance of psychological issues

Increased scar tissue formation

Less apt to develop chronic pain

Lower fatigue tolerance of injured tissue